Deep Rest, Release and Renewal

You’re invited to slow down and sink into a deeply nourishing Yin Yoga practice.

Yin Yoga is a gentle, meditative style of yoga where postures are held for longer periods, allowing the body to soften and the mind to become still. This practice targets the deeper connective tissues — fascia, ligaments, joints, and bones, supporting mobility, circulation, and energetic balance.

This session is designed to help you:

• Release physical and emotional tension
• Calm the nervous system
• Improve flexibility and joint health
• Cultivate mindfulness and inner stillness
• Create space for deep rest and reflection

[More Information]

Gentle Yoga, Breathwork, and Sound Bath Meditation. This session is crafted to help you release the stresses and strains of daily life, bringing you back to a place of calm and balance.

What to Expect:

• Gentle Yoga: Flow through calming, easy stretches to release physical tension and enhance flexibility.
• Breathwork: Learn and practice mindful breathing techniques to center the mind and calm the nervous system.
• Sound Bath Meditation: Immerse yourself in the healing vibrations of a sound bath, promoting deep relaxation and rejuvenation.

This session is perfect for anyone looking to de-stress, find inner peace, and reconnect with their body and breath.

Stretch, Breathe, and Meditate

Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).

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Join Sharad for an interactive and enjoyable vegetarian cooking workshop where you'll learn how to create a delicious and wholesome meal from scratch.

Over 2.5 hours, Sharad will guide you through the preparation of an entrée, main dish, side, dessert, and a refreshing drink. Along the way, you'll pick up practical cooking tips, techniques, and insights to help you bring more flavour and confidence into your kitchen.

Once the cooking is complete, we'll sit down together to enjoy the meal and share in the experience. There will also be plenty of time to ask questions and learn additional recipes and cooking ideas.

No cooking experience is necessary, and all ingredients and equipment are provided. Just bring yourself and an appetite to learn.

About Our Chef - Sharad Jain 

For Sharad, cooking is much more than preparing food, it is an expression of care, connection, and service. Growing up with the rich traditions of home cooking, he developed a deep appreciation for the way food brings people together, creates lasting memories, and nourishes both body and spirit.

Sharad is passionate about sharing simple, wholesome, and flavourful vegetarian cuisine that can be recreated in everyday kitchens. His approach combines traditional wisdom with practical techniques, helping people discover that cooking can be joyful, creative, and deeply rewarding.

Through his classes, Sharad hopes to inspire others to cook with confidence, mindfulness, and love. Whether preparing a meal for family, friends, or a larger community, he believes that the most memorable ingredient is the intention and care that goes into every dish.

"Food made with love has a way of bringing people together, and that is the spirit I hope to share through this course." – Sharad Jain

Slow down, soften, and reconnect with yourself in this deeply nourishing practice.

This session begins with gentle Yin Yoga, where postures are held for longer periods to release tension, improve flexibility, and calm the nervous system. With the support of mindful breathing, you'll create space in both the body and mind, allowing yourself to unwind at a deeper level.

The practice then flows into a restorative Sound Healing Meditation, where the soothing vibrations of crystal singing bowls and other healing instruments invite you into a state of profound relaxation. As the sounds wash over you, they help quiet the mind, reduce stress, and encourage a sense of inner balance and wellbeing.

Whether you're feeling physically tight, mentally overwhelmed, or simply seeking a moment of stillness, this class offers a beautiful opportunity to pause, restore, and leave feeling grounded, refreshed, and deeply relaxed.

Suitable for all levels. No prior yoga experience is required.

Join us for a gentle session designed to help you release stress, quiet the mind and reset your nervous system.

This experience includes:
✨ Guided breathwork to settle the body
✨ Gentle meditation to calm the mind
✨ Immersive sound healing for deep relaxation

Perfect for anyone feeling overwhelmed, tired or simply in need of a pause before the new week begins.

Move gently. Breathe deeply. Let go.

A slow, grounding evening practice beginning with breathwork and gentle Hatha stretches, gradually moving into longer-held Yin postures. As the lights soften, allow the body to release, the mind to quieten, and the day to gently come to an end.

Deep Rest, Release and Renewal

You’re invited to slow down and sink into a deeply nourishing Yin Yoga practice.

Yin Yoga is a gentle, meditative style of yoga where postures are held for longer periods, allowing the body to soften and the mind to become still. This practice targets the deeper connective tissues — fascia, ligaments, joints, and bones, supporting mobility, circulation, and energetic balance.

This session is designed to help you:

• Release physical and emotional tension
• Calm the nervous system
• Improve flexibility and joint health
• Cultivate mindfulness and inner stillness
• Create space for deep rest and reflection

[More Information]

Stretch, Breathe, and Meditate

Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).

[More Information]

Release. Renew. Realign.

The Full Moon is a powerful time for release, reflection, and energetic renewal. Traditionally honoured across ancient cultures, the full moon represents completion. A moment to let go of what no longer serves and realign with clarity, intention, and inner light.

Join us for a deeply nourishing Full Moon Sound Bath Healing, a sacred evening designed to support emotional release, energetic cleansing, and inner balance.

[More Information]

Join us for a gentle session designed to help you release stress, quiet the mind and reset your nervous system.

This experience includes:
✨ Guided breathwork to settle the body
✨ Gentle meditation to calm the mind
✨ Immersive sound healing for deep relaxation

Perfect for anyone feeling overwhelmed, tired or simply in need of a pause before the new week begins.

Move gently. Breathe deeply. Let go.

A slow, grounding evening practice beginning with breathwork and gentle Hatha stretches, gradually moving into longer-held Yin postures. As the lights soften, allow the body to release, the mind to quieten, and the day to gently come to an end.

Deep Rest, Release and Renewal

You’re invited to slow down and sink into a deeply nourishing Yin Yoga practice.

Yin Yoga is a gentle, meditative style of yoga where postures are held for longer periods, allowing the body to soften and the mind to become still. This practice targets the deeper connective tissues — fascia, ligaments, joints, and bones, supporting mobility, circulation, and energetic balance.

This session is designed to help you:

• Release physical and emotional tension
• Calm the nervous system
• Improve flexibility and joint health
• Cultivate mindfulness and inner stillness
• Create space for deep rest and reflection

[More Information]

Gentle Yoga, Breathwork, and Sound Bath Meditation. This session is crafted to help you release the stresses and strains of daily life, bringing you back to a place of calm and balance.

What to Expect:

• Gentle Yoga: Flow through calming, easy stretches to release physical tension and enhance flexibility.
• Breathwork: Learn and practice mindful breathing techniques to center the mind and calm the nervous system.
• Sound Bath Meditation: Immerse yourself in the healing vibrations of a sound bath, promoting deep relaxation and rejuvenation.

This session is perfect for anyone looking to de-stress, find inner peace, and reconnect with their body and breath.

Stretch, Breathe, and Meditate

Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).

[More Information]

Join us for a gentle session designed to help you release stress, quiet the mind and reset your nervous system.

This experience includes:
✨ Guided breathwork to settle the body
✨ Gentle meditation to calm the mind
✨ Immersive sound healing for deep relaxation

Perfect for anyone feeling overwhelmed, tired or simply in need of a pause before the new week begins.

Join us for a gentle session designed to help you release stress, quiet the mind and reset your nervous system.

This experience includes:
✨ Guided breathwork to settle the body
✨ Gentle meditation to calm the mind
✨ Immersive sound healing for deep relaxation

Perfect for anyone feeling overwhelmed, tired or simply in need of a pause before the new week begins.

Move gently. Breathe deeply. Let go.

A slow, grounding evening practice beginning with breathwork and gentle Hatha stretches, gradually moving into longer-held Yin postures. As the lights soften, allow the body to release, the mind to quieten, and the day to gently come to an end.

Deep Rest, Release and Renewal

You’re invited to slow down and sink into a deeply nourishing Yin Yoga practice.

Yin Yoga is a gentle, meditative style of yoga where postures are held for longer periods, allowing the body to soften and the mind to become still. This practice targets the deeper connective tissues — fascia, ligaments, joints, and bones, supporting mobility, circulation, and energetic balance.

This session is designed to help you:

• Release physical and emotional tension
• Calm the nervous system
• Improve flexibility and joint health
• Cultivate mindfulness and inner stillness
• Create space for deep rest and reflection

[More Information]

Gentle Yoga, Breathwork, and Sound Bath Meditation. This session is crafted to help you release the stresses and strains of daily life, bringing you back to a place of calm and balance.

What to Expect:

• Gentle Yoga: Flow through calming, easy stretches to release physical tension and enhance flexibility.
• Breathwork: Learn and practice mindful breathing techniques to center the mind and calm the nervous system.
• Sound Bath Meditation: Immerse yourself in the healing vibrations of a sound bath, promoting deep relaxation and rejuvenation.

This session is perfect for anyone looking to de-stress, find inner peace, and reconnect with their body and breath.

Stretch, Breathe, and Meditate

Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).

[More Information]

The New Moon Sound Bath Healing is a deeply nourishing experience designed to support rest, reflection and conscious new beginnings. 

The new moon marks the start of the lunar cycle, a time traditionally associated with renewal, intention setting and turning inward. This quieter lunar phase offers a natural pause — an opportunity to reset the mind, body and nervous system.

At Soorya Wellness, this session weaves together gentle intention setting and a restorative sound bath meditation using therapeutic instruments. The experience invites stillness, allowing space for clarity, emotional balance and a renewed sense of direction.

[More information]

Join us for a gentle session designed to help you release stress, quiet the mind and reset your nervous system.

This experience includes:
✨ Guided breathwork to settle the body
✨ Gentle meditation to calm the mind
✨ Immersive sound healing for deep relaxation

Perfect for anyone feeling overwhelmed, tired or simply in need of a pause before the new week begins.

Move gently. Breathe deeply. Let go.

A slow, grounding evening practice beginning with breathwork and gentle Hatha stretches, gradually moving into longer-held Yin postures. As the lights soften, allow the body to release, the mind to quieten, and the day to gently come to an end.

Deep Rest, Release and Renewal

You’re invited to slow down and sink into a deeply nourishing Yin Yoga practice.

Yin Yoga is a gentle, meditative style of yoga where postures are held for longer periods, allowing the body to soften and the mind to become still. This practice targets the deeper connective tissues — fascia, ligaments, joints, and bones, supporting mobility, circulation, and energetic balance.

This session is designed to help you:

• Release physical and emotional tension
• Calm the nervous system
• Improve flexibility and joint health
• Cultivate mindfulness and inner stillness
• Create space for deep rest and reflection

[More Information]

Gentle Yoga, Breathwork, and Sound Bath Meditation. This session is crafted to help you release the stresses and strains of daily life, bringing you back to a place of calm and balance.

What to Expect:

• Gentle Yoga: Flow through calming, easy stretches to release physical tension and enhance flexibility.
• Breathwork: Learn and practice mindful breathing techniques to center the mind and calm the nervous system.
• Sound Bath Meditation: Immerse yourself in the healing vibrations of a sound bath, promoting deep relaxation and rejuvenation.

This session is perfect for anyone looking to de-stress, find inner peace, and reconnect with their body and breath.

Stretch, Breathe, and Meditate

Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).

[More Information]

Join us for a gentle session designed to help you release stress, quiet the mind and reset your nervous system.

This experience includes:
✨ Guided breathwork to settle the body
✨ Gentle meditation to calm the mind
✨ Immersive sound healing for deep relaxation

Perfect for anyone feeling overwhelmed, tired or simply in need of a pause before the new week begins.

Join us for a gentle session designed to help you release stress, quiet the mind and reset your nervous system.

This experience includes:
✨ Guided breathwork to settle the body
✨ Gentle meditation to calm the mind
✨ Immersive sound healing for deep relaxation

Perfect for anyone feeling overwhelmed, tired or simply in need of a pause before the new week begins.

Move gently. Breathe deeply. Let go.

A slow, grounding evening practice beginning with breathwork and gentle Hatha stretches, gradually moving into longer-held Yin postures. As the lights soften, allow the body to release, the mind to quieten, and the day to gently come to an end.

Deep Rest, Release and Renewal

You’re invited to slow down and sink into a deeply nourishing Yin Yoga practice.

Yin Yoga is a gentle, meditative style of yoga where postures are held for longer periods, allowing the body to soften and the mind to become still. This practice targets the deeper connective tissues — fascia, ligaments, joints, and bones, supporting mobility, circulation, and energetic balance.

This session is designed to help you:

• Release physical and emotional tension
• Calm the nervous system
• Improve flexibility and joint health
• Cultivate mindfulness and inner stillness
• Create space for deep rest and reflection

[More Information]

Gentle Yoga, Breathwork, and Sound Bath Meditation. This session is crafted to help you release the stresses and strains of daily life, bringing you back to a place of calm and balance.

What to Expect:

• Gentle Yoga: Flow through calming, easy stretches to release physical tension and enhance flexibility.
• Breathwork: Learn and practice mindful breathing techniques to center the mind and calm the nervous system.
• Sound Bath Meditation: Immerse yourself in the healing vibrations of a sound bath, promoting deep relaxation and rejuvenation.

This session is perfect for anyone looking to de-stress, find inner peace, and reconnect with their body and breath.

Stretch, Breathe, and Meditate

Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).

[More Information]

A Journey Through Vibration and Energy

A sound bath healing session is a deeply restorative meditative experience that uses healing sound and vibration to relax the body, calm the mind, and restore inner balance. Unlike traditional meditation, there’s nothing you need to do, simply lie down, breathe, and allow the soothing sounds to guide you into a state of deep rest.

[More Information]

Join us for a gentle session designed to help you release stress, quiet the mind and reset your nervous system.

This experience includes:
✨ Guided breathwork to settle the body
✨ Gentle meditation to calm the mind
✨ Immersive sound healing for deep relaxation

Perfect for anyone feeling overwhelmed, tired or simply in need of a pause before the new week begins.

Release. Renew. Realign.

The Full Moon is a powerful time for release, reflection, and energetic renewal. Traditionally honoured across ancient cultures, the full moon represents completion. A moment to let go of what no longer serves and realign with clarity, intention, and inner light.

Join us for a deeply nourishing Full Moon Sound Bath Healing, a sacred evening designed to support emotional release, energetic cleansing, and inner balance.

[More Information]

Deep Rest, Release and Renewal

You’re invited to slow down and sink into a deeply nourishing Yin Yoga practice.

Yin Yoga is a gentle, meditative style of yoga where postures are held for longer periods, allowing the body to soften and the mind to become still. This practice targets the deeper connective tissues — fascia, ligaments, joints, and bones, supporting mobility, circulation, and energetic balance.

This session is designed to help you:

• Release physical and emotional tension
• Calm the nervous system
• Improve flexibility and joint health
• Cultivate mindfulness and inner stillness
• Create space for deep rest and reflection

[More Information]

Stretch, Breathe, and Meditate

Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).

[More Information]